Go Back
+ servings
Zucchini Breakfast Skillet

Zucchini Breakfast Skillet for a Delicious Morning Boost

This Zucchini Breakfast Skillet is a quick and flavorful way to start your day with fresh ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Use avocado oil for a higher smoke point
  • 2 cups Shredded Zucchini Fresh, small to medium-sized zucchinis
  • 1 cup Shredded Poblano Pepper Replace with bell pepper if less heat is preferred
  • 1 medium Shallot Regular onion is a suitable substitute
  • 2 cloves Garlic Fresh garlic is best, but powdered can be used in a pinch
  • 4 large Eggs Can be omitted for a vegan version
  • to taste Salt
  • to taste Pepper Consider smoked salt for added depth
For the Garnish
  • 1/4 cup Grated Parmesan Cheese Swap with nutritional yeast for a dairy-free alternative
  • to taste Hot Sauce Optional for those who enjoy a bit of heat
  • 2 tablespoons Scallion Chives can also be used as a substitute

Equipment

  • large skillet
  • box grater
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini and poblano pepper using a box grater or food processor. Slice the shallot and mince the garlic.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  3. Add the prepared zucchini, poblano pepper, shallot, and garlic to the hot skillet. Season lightly with salt and pepper.
  4. After 4 minutes, stir the vegetable mixture well, allowing it to cook for an additional 3–5 minutes.
  5. Using a spatula, create small wells in the cooked vegetable mixture and crack an egg into each well.
  6. Allow the eggs to cook for about 2 minutes, then cover the skillet with a lid for an additional 30 seconds.
  7. Once the eggs are cooked to your liking, remove the skillet from the heat. Drizzle with hot sauce and garnish with scallions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 18gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 17gCholesterol: 370mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Customize the skillet with additional veggies or different cheeses to elevate your breakfast experience.

Tried this recipe?

Let us know how it was!