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–+ servings
Zesty Southwest Chicken Salad

Zesty Southwest Chicken Salad Bursting with Flavor and Freshness

The Zesty Southwest Chicken Salad is a vibrant mix of flavors featuring tender chicken, zesty black beans, and fresh veggies, perfect for any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded cooked chicken breast protein-packed base
  • 1 can black beans rinsed well
  • 1 cup corn kernels fresh, canned, or frozen
  • 1 large red bell pepper diced
  • 1 medium red onion finely chopped
  • 1 medium avocado diced, add fresh to avoid browning
  • 1 cup cherry tomatoes halved
  • 1/4 cup fresh cilantro or parsley as an alternative
  • 1/2 cup cheese shredded cheddar or Mexican blend
For the Dressing
  • 1 cup sour cream or Greek yogurt creamy base
  • 2 tablespoons lime juice fresh-squeezed
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon ground cumin adjust for personal preference
  • 1 teaspoon chili powder for added heat
  • to taste salt and pepper for flavor adjustment

Equipment

  • Mixing Bowl
  • whisk
  • spoons or salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together sour cream or Greek yogurt, lime juice, olive oil, ground cumin, chili powder, and salt and pepper.
  2. In a large mixing bowl, combine chicken, black beans, corn, red bell pepper, red onion, cherry tomatoes, and avocado. Toss gently to mix.
  3. Pour the prepared dressing over the salad ingredients and toss until everything is well coated.
  4. Top with shredded cheese and tortilla strips for crunch. Serve immediately or chill for 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 1200IUVitamin C: 35mgCalcium: 250mgIron: 3mg

Notes

Store the salad in an airtight container for up to 3-4 days, keeping avocado separate until serving. Dressing can be stored for up to 5 days in the fridge.

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