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–+ servings
Jerk Salmon

Zesty Jerk Salmon Ready in Just 30 Minutes

Quick and flavorful Jerk Salmon, packed with spices and omega-3s, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Jamaican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Use fresh or thawed frozen salmon for the best results.
  • 2 tablespoons Lemon Juice Fresh is preferred for a vibrant taste.
For the Spices
  • 1 teaspoon Cinnamon Brings warmth and depth to the seasoning blend.
  • 1 teaspoon Cumin Offers earthiness that complements the spice blend.
  • 1 teaspoon Garlic Powder Infuses savory notes into the seasoning.
  • 1 teaspoon Ground Ginger Adds warmth and spice.
  • 1 teaspoon Allspice Essential for authentic jerk seasoning.
  • 1 teaspoon Onion Powder Enhances savory flavor.
  • 1 teaspoon Sea Salt Amplifies flavors.
  • 1 teaspoon Smoked Paprika Imparts a subtle smoky flavor.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • meat thermometer

Method
 

Step-by-Step Instructions for Jerk Salmon
  1. Preheat the oven to 400°F (200°C).
  2. In a medium bowl, combine cinnamon, cumin, garlic powder, ground ginger, allspice, onion powder, sea salt, and smoked paprika. Stir until well mixed.
  3. Place salmon filets on a lined baking sheet. Squeeze fresh lemon juice over the fish.
  4. Sprinkle about 1 tablespoon of the spice mixture evenly over each salmon filet and gently press the spices into the fish.
  5. Bake the salmon for around 12 minutes or until it turns a light golden color.
  6. Switch the oven to broil and cook the salmon for an additional 3 minutes.
  7. Remove the salmon from the oven and let it rest for a minute before serving.

Nutrition

Serving: 1filetCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For extra heat, add cayenne pepper. Ensure salmon reaches an internal temperature of 145°F for optimal safety. Leftovers can be stored in the fridge for up to 3 days.

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