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–+ servings
Creamy White Bean Soup with Dijon

Warm Up with Creamy White Bean Soup with Dijon Bliss

This quick and comforting Creamy White Bean Soup with Dijon delivers warmth and flavor in under 30 minutes.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Essential for sautéing the aromatic vegetables.
  • 1 unit Chopped Onion Yellow or white onions are best.
  • 2 cloves Minced Garlic Fresh garlic elevates the flavor.
  • 4 cups White Beans Canned or cooked dried beans work perfectly.
  • 4 cups Vegetable Broth Low-sodium options allow for better seasoning control.
For Flavor Enhancements
  • 2 tablespoons Dijon Mustard Imparts a tangy note.
  • 1 teaspoon Dried Thyme Fresh thyme can also be used.
  • Black Pepper Add to taste.
For Creaminess
  • 1 cup Heavy Cream For richness; coconut milk works for vegan.
  • Salt Adjust according to dietary needs.
Optional Topping
  • 1 cup Turkey Bacon Omit for a vegetarian or vegan version.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Creamy White Bean Soup with Dijon
  1. Heat the oil in a large pot over medium heat for about 1-2 minutes.
  2. Sauté the chopped onion for about 5 minutes until soft and translucent.
  3. Add minced garlic and stir for 1 minute until fragrant.
  4. Combine white beans, vegetable broth, Dijon mustard, thyme, and black pepper; boil for 3-4 minutes.
  5. Reduce heat and simmer uncovered for about 15 minutes.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in heavy cream and heat through for an additional 2 minutes.
  8. Season with salt to taste before serving.
  9. Serve hot, topped with turkey bacon if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 640mgPotassium: 600mgFiber: 9gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

This soup can be prepared vegan by substituting heavy cream with coconut milk.

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