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Vegan Caramelized Onion & Spinach Pizza Rolls

Vegan Caramelized Onion & Spinach Pizza Rolls for Cozy Nights

These Vegan Caramelized Onion & Spinach Pizza Rolls offer a delightful twist on classic pizza flavors, combining sweet caramelized onions and garlicky spinach in a fluffy, homemade dough.
Prep Time 1 hour
Cook Time 25 minutes
Rising Time 1 hour 30 minutes
Total Time 2 hours 55 minutes
Servings: 8 rolls
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Dough
  • 2 cups All-purpose flour Substitute with gluten-free flour blend if necessary
  • 1 packet Active dry yeast Ensure it’s fresh for the best results
  • 1 cup Warm water Aim for water heated to about 110°F (43°C)
  • 2 tablespoons Olive oil Can be replaced with vegan butter
  • 1 teaspoon Salt Essential for well-seasoned dough
For the Filling
  • 1 cup Caramelized onions Use low heat and be patient while caramelizing
  • 2 cups Fresh spinach Can substitute with frozen spinach, thawed and squeezed
  • 2 cloves Minced garlic Garlic powder can be used as an alternative
  • 1/2 cup Marinara sauce Ensure it’s thick to prevent sogginess
  • 1/4 cup Nutritional yeast Optional, for a cheesy flavor

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Dish
  • Rolling Pin

Method
 

Prepare the Dough
  1. In a small bowl, combine warm water, active dry yeast, and a pinch of sugar. Let it foam for about 5–10 minutes.
  2. In a large mixing bowl, whisk together all-purpose flour and salt. Gradually add the yeast mixture and olive oil, mixing until a dough forms.
  3. Knead the dough on a floured surface for about 5 minutes until it's smooth and elastic. Place it in a lightly greased bowl, cover, and let rise for 1 hour or until it doubles in size.
Make the Filling
  1. While the dough is rising, heat a tablespoon of olive oil in a skillet over low heat. Add sliced onions and cook for about 20 minutes until golden brown and caramelized.
  2. Incorporate minced garlic and fresh spinach, cooking until the spinach is wilted and bright green, around 3–5 minutes. Stir in marinara sauce and mix well, then remove from heat and set aside to cool slightly.
Assemble Rolls
  1. Once the dough has risen, punch it down to release the air. On a floured surface, roll out the dough into a rectangle about 1/4 inch thick.
  2. Spread the cooled filling of caramelized onions and spinach evenly across the dough, leaving a small border at the edges. Starting from one end, roll the dough tightly into a log.
  3. Slice the log into equal pieces, about 1–2 inches thick, and place them cut-side up in a greased baking dish.
Bake
  1. Cover the rolls gently with a clean kitchen towel and let them rise for an additional 30 minutes. Preheat your oven to 375°F (190°C) during this time.
  2. After rising, bake the rolls in the preheated oven for 20–25 minutes, until golden brown.
Cool and Serve
  1. Once the rolls are out of the oven, allow them to cool in the baking dish for about 5 minutes. Serve warm with extra marinara on the side for dipping.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Use low heat for caramelizing onions and ensure marinara sauce is thick to prevent sogginess. Assemble and refrigerate rolls overnight for convenience.

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