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Tiramisu Chia Pudding with Greek Yogurt

Tiramisu Chia Pudding with Greek Yogurt for a Healthy Indulgence

Enjoy a refreshing Tiramisu Chia Pudding with Greek Yogurt, a high-protein dessert with rich espresso flavor.
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Prep Time 15 minutes
Refrigeration Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Plain Greek Yogurt Substitute with thick Greek-style vegan yogurt for a dairy-free version.
  • 2 tablespoons Maple Syrup Honey or stevia can be used as alternatives.
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Milk of Choice Use dairy or plant-based options like almond, soy, or oat milk.
  • 1/4 cup Chia Seeds Ensure quality for the best results.
For the Coffee Flavor
  • 2 tablespoons Instant Espresso Powder Use decaf instant coffee or brewed decaf if preferred.
  • 1 pinch Salt Balances sweetness.
For Serving
  • 2 tablespoons Cocoa Powder For dusting.

Equipment

  • High-speed blender
  • airtight containers

Method
 

Preparation Steps
  1. Blend the Base Ingredients: In a high-speed blender, combine plain Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and a pinch of salt. Blend on medium speed for about 30 seconds until smooth.
  2. Portion into Containers: Pour the mixture into small jars or airtight containers, leaving space at the top for thickening.
  3. Refrigerate for Thickening: Cover and refrigerate for at least 2 hours, ideally overnight, until thick.
  4. Stir Before Serving: Gently stir each jar to combine any separated liquid for a creamy texture.
  5. Dust with Cocoa Powder: Generously dust with cocoa powder before serving, and optionally top with fresh berries or granola.
  6. Serve and Savor: Enjoy your Tiramisu Chia Pudding with Greek Yogurt as a delightful breakfast or dessert.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 20gFat: 7gSaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

The pudding is great for meal prep and can be stored in the fridge for up to 5 days. Optionally, dust with extra cocoa powder before serving for enhanced flavor.

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