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Tiramisu Chia Pudding with Greek Yogurt

Tiramisu Chia Pudding with Greek Yogurt – A Guilt-Free Treat

A decadent yet healthy Tiramisu Chia Pudding with Greek Yogurt, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups plain Greek yogurt Offers a creamy texture and a protein punch.
  • 2 tablespoons maple syrup Adds a hint of natural sweetness; honey works too!
  • 1 teaspoon vanilla extract Enhances flavor, but can be omitted for a lighter take.
  • 1 cup milk of your choice Adjusts consistency; almond or oat milk are excellent alternatives.
  • ½ cup chia seeds Thickens the pudding while delivering fantastic fiber; no direct substitutes.
  • 1.5 tablespoons instant espresso powder Provides the classic tiramisu flavor; decaf can be used.
  • a pinch salt Balances the sweetness and boosts flavor; optional for those watching sodium.
For the Topping
  • 1 cup plain Greek yogurt Adds an extra layer of creaminess; opt for vegan yogurt if needed.
  • 2 teaspoons maple syrup Sweetens the topping for delightful balance; same substitutions apply.
  • unsweetened cocoa powder Adds a beautiful finish and rich flavor; chocolate shavings are a delicious swap.

Equipment

  • High-speed blender
  • airtight containers
  • Fine mesh sieve

Method
 

Step-by-Step Instructions
  1. Combine 2 cups of plain Greek yogurt, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and 1 cup of your chosen milk in a blender. Add ½ cup of chia seeds, 1.5 tablespoons of instant espresso powder, and a pinch of salt. Blend until smooth (1-2 minutes).
  2. Pour the mixture into individual jars or airtight containers, filling about three-quarters full. Seal tightly and refrigerate for at least 2 hours, or overnight.
  3. Stir the pudding well to recombine any separated liquids. In a bowl, mix 1 cup of Greek yogurt with 2 teaspoons of maple syrup until combined.
  4. Dust the top with unsweetened cocoa powder using a fine mesh sieve before serving.
  5. Consider adding fresh berries, banana slices, or granola on top for extra flavor and nutrition.
  6. Enjoy your Tiramisu Chia Pudding straight from the jar!

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 5mg

Notes

This recipe can be adjusted for dietary preferences and includes options for vegan ingredients and added protein powder.

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