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Tiramisu Chia Pudding

Tiramisu Chia Pudding: Indulge in a Healthy Delight

Enjoy a delicious and healthy twist on classic tiramisu with this Tiramisu Chia Pudding packed with flavor and nutrition.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Milk of Choice Almond, oat, or coconut milk for dairy-free option
  • 1/2 cup Chia Seeds
  • 1 cup Strong Brewed Coffee or Espresso Can replace with instant coffee or matcha
  • 1 scoop Vanilla Protein Powder Optional
  • to taste Sweetener of Choice Sugar, honey, or sugar-free alternatives
For the Topping
  • 1 cup Vanilla Yogurt or Plant-Based Yogurt Greek yogurt or alternatives
  • 2 tablespoons Cocoa Powder For garnishing
  • to taste Salt (optional) Enhances flavor

Equipment

  • Mixing Bowl
  • whisk
  • Refrigerator
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Combine all base ingredients in a large mixing bowl and whisk until smooth, allowing chia seeds to absorb the liquid.
  2. Cover the bowl and chill in the refrigerator for at least 3 hours or overnight until thickened.
  3. Sweeten the yogurt to taste if unsweetened, mixing in sweetener until desired flavor is achieved.
  4. Scoop the chia pudding into bowls, top with sweetened yogurt, and sprinkle with cocoa powder.
  5. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 10gSugar: 4gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best texture, chill overnight. Experiment with different milk and sweetener options to customize flavors.

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