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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: A Zesty, Nutritious Delight

Enjoy the Thai Quinoa Crunch Salad, a vibrant dish that balances nutrition and taste, perfect for busy nights or gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse to eliminate bitter saponins.
  • 2 cups Water For cooking quinoa.
  • 1 Red Bell Pepper Can substitute with yellow or orange.
  • 1 Cucumber Zucchini can be a substitute.
  • 2 medium Shredded Carrots Pre-shredded saves time.
  • 2 Green Onions Chives can be used as a substitute.
  • 1 handful Fresh Cilantro Parsley can be used if preferred.
  • ½ cup Chopped Peanuts Sunflower seeds for nut-free option.
  • 2 tablespoons Sesame Seeds Toasted for enhanced flavor.
For the Dressing
  • 3 tablespoons Soy Sauce Use gluten-free tamari if necessary.
  • 1 juice Lime Adjust to taste; lemon can substitute.
  • 1 tablespoon Honey Use maple syrup for vegan version.
  • 2 teaspoons Sesame Oil Olive oil can be a substitute.
  • 1 teaspoon Fresh Ginger Ground ginger is a substitute.
  • 2 cloves Minced Garlic Adjust quantity to preference.
  • Salt and Pepper To taste.

Equipment

  • saucepan
  • Mixing Bowl
  • Fine Mesh Strainer
  • whisk

Method
 

Preparation Steps
  1. Rinse 1 cup of quinoa under cold water in a fine mesh strainer. Combine with 2 cups of water in a saucepan, boil over medium-high heat, then simmer on low for 15 minutes. Cool.
  2. Dice 1 red bell pepper and 1 cucumber; shred 2 medium carrots. Slice 2 green onions and chop a handful of fresh cilantro.
  3. Whisk together 3 tablespoons of soy sauce, juice from 1 lime, 1 tablespoon of honey, 2 teaspoons of sesame oil, 1 teaspoon of grated ginger, and 2 minced garlic cloves. Season with salt and pepper to taste.
  4. In a mixing bowl, combine cooled quinoa, chopped vegetables, ½ cup of chopped peanuts, and 2 tablespoons of sesame seeds. Toss with prepared dressing.
  5. Refrigerate for at least 30 minutes to enhance flavors. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, add dressing just before serving. Customize with different veggies or proteins like grilled chicken or chickpeas.

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