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Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps: Quick, Flavorful Family Feast

Thai Peanut Chicken Wraps are a quick and delightful meal packed with vibrant flavors and textures, perfect for family dinners or lunches.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Dressing
  • 1/2 cup Peanut Butter substitute with almond butter for a unique twist
  • 1 tablespoon Low Sodium Soy Sauce use tamari for a gluten-free option
  • 1 tablespoon Brown Sugar or Honey brown sugar gives a richer flavor
  • 2 tablespoons Rice Wine Vinegar substitute with apple cider vinegar if needed
  • 2 cloves Garlic (minced) fresh garlic yields the best taste
  • 1 tablespoon Fresh Ginger (minced) can be omitted for a milder flavor
  • 1 teaspoon Sriracha Sauce adjust the amount to suit your spice preference
Wrap Filling
  • 2 cups Cooked Chicken Breast (chopped) using rotisserie chicken saves prep time
  • 2 cups Coleslaw Mix substitute with shredded cabbage and carrots if necessary
  • 1 cup Grated Carrots choose pre-grated for convenience
  • 1/4 cup Fresh Cilantro (chopped) can be replaced with parsley if desired
  • 1/4 cup Roasted Peanuts (roughly chopped) can be omitted for a nut-free option
Wraps
  • 4 large Flour Tortillas for a low-carb choice, use large lettuce leaves instead

Equipment

  • Mixing Bowl
  • whisk
  • Microwave
  • Cutting Board
  • Knife

Method
 

Peanut Dressing
  1. In a medium bowl, whisk together the peanut butter, low sodium soy sauce, brown sugar (or honey), rice wine vinegar, minced garlic, fresh ginger, and sriracha sauce until you achieve a smooth consistency.
  2. If the mixture appears too thick, thin it out with a splash of water until the desired creaminess is reached.
  3. Set aside this delightful dressing to infuse your Thai Peanut Chicken Wraps with flavor.
Prepare the Filling
  1. In a large mixing bowl, combine the chopped cooked chicken breast, coleslaw mix, grated carrots, fresh cilantro, and roughly chopped roasted peanuts.
  2. Toss the ingredients together gently until evenly distributed.
Dress the Filling
  1. Drizzle the prepared peanut dressing over the chicken filling mixture.
  2. Carefully toss everything together to ensure each piece is coated with the flavorful dressing.
  3. Allow the mixture to sit for about 3–5 minutes.
Warm the Tortillas
  1. Wrap the large flour tortillas in a damp paper towel and place them in the microwave.
  2. Heat them for about 30 seconds or until they are pliable.
Assemble the Wraps
  1. Lay each warmed tortilla flat on a clean surface.
  2. Spoon a generous portion of the filling mixture into the center of each tortilla.
  3. Fold the sides of the tortilla inwards, then roll it tightly from the bottom to the top.
Serve Immediately
  1. Serve the Thai Peanut Chicken Wraps immediately.
  2. Consider drizzling more peanut sauce on top or serving it on the side for dipping.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to swap peanut butter with almond butter for a unique taste. You can prepare the peanut dressing and filling one day ahead and assemble the wraps when ready.

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