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Thai Basil Chicken Stir Fry

Thai Basil Chicken Stir Fry: Quick, Flavorful & Protein-Packed

Quick and delicious Thai Basil Chicken Stir Fry brings flavor and nutrition together in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound ground chicken Substitute with turkey or lean beef if desired.
  • 2 teaspoons cooking oil Vegetable or sesame oil recommended.
  • 2 cloves garlic Minced; fresh is best.
  • 1-2 pieces bird's eye chili Adjust based on spice preference.
  • 2 tablespoons light soy sauce Use tamari for gluten-free.
  • 1 tablespoon dark soy sauce Can substitute with additional light soy sauce.
  • 1 tablespoon fish sauce Can omit for vegetarian version.
  • 1 tablespoon oyster sauce For vegetarian, use mushroom or hoisin sauce.
  • 1 teaspoon sugar Omit or reduce if preferred.
  • ½ cup chicken bone broth Can use regular chicken broth or vegetable broth.
  • 1 cup basil Holy Basil is traditional; fresh is essential.
  • 2 cups broccoli or other fresh vegetables Any seasonal vegetables can be substituted.
For the Rice
  • 1 cup jasmine rice Can substitute with quinoa or brown rice.
  • 2 large eggs Can omit for a vegan alternative.

Equipment

  • large frying pan or wok
  • Medium Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 teaspoons of vegetable or sesame oil in a large frying pan or wok over medium-high heat. Add 2 minced cloves of garlic and 1-2 chopped bird's eye chilies. Sauté for about 1 minute until fragrant.
  2. Add 1 pound of ground chicken to the pan, breaking it apart. Cook for approximately 5-7 minutes until browned and cooked through.
  3. Incorporate 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of fish sauce, and 1 tablespoon of oyster sauce. Stir in 1 teaspoon of sugar and ½ cup of chicken bone broth. Cook for 3-4 minutes until the sauce thickens.
  4. Toss in a handful of fresh basil leaves. Stir gently until the basil wilts, about 1 minute.
  5. Rinse 1 cup of jasmine rice under cold water until clear. Combine with 1½ cups of chicken bone broth in a medium pot. Bring to a boil, then cover and reduce heat to low, cooking for about 20-22 minutes.
  6. Spoon the Thai Basil Chicken Stir Fry over jasmine rice. Fry 2 large eggs and place on top. Garnish with fresh basil or lime wedges.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 48gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days.

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