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Teriyaki Pineapple Chicken Rice Stuffed Peppers

Teriyaki Pineapple Chicken Rice Stuffed Peppers That WOW

Delightful Teriyaki Pineapple Chicken Rice Stuffed Peppers that are colorful, flavorful, and family-friendly.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Large Bell Peppers Choose vibrant colors like red, yellow, or green.
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred.
For the Filling
  • 2 cups Cooked Chicken Breast Rotisserie chicken works well for quick prep.
  • 1 cup Cooked Rice Quinoa or riced cauliflower can be used for low-carb.
  • 1 cup Canned Pineapple Tidbits Fresh pineapple can be used for juiciness.
  • 1/2 cup Teriyaki Sauce Low-sodium versions are recommended.
  • 1 teaspoon Garlic Powder Replace with fresh minced garlic for more flavor.
  • 1 teaspoon Onion Powder Finely chopped onions can be used instead.
  • 1/2 teaspoon Black Pepper Adjust based on taste preference.
For Topping
  • 1 cup Shredded Mozzarella Cheese Dairy-free cheese is an option for vegan.
  • 2 tablespoons Green Onions Optional garnish.
  • 1 tablespoon Sesame Seeds Optional garnish.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Halve the bell peppers lengthwise, remove seeds, and place cut side up on a lined baking sheet. Drizzle with olive oil. Bake for about 10 minutes until slightly softened.
  3. In a mixing bowl, combine cooked chicken, cooked rice, pineapple, teriyaki sauce, garlic powder, onion powder, and black pepper. Mix thoroughly.
  4. Stuff each pepper half with the chicken and rice mixture, packing it down gently.
  5. Sprinkle mozzarella cheese on top of each pepper and bake for an additional 15-20 minutes until cheese is bubbly and golden brown.
  6. Remove from oven, let cool slightly, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 100mgCalcium: 200mgIron: 2mg

Notes

These stuffed peppers are highly customizable. Feel free to add your favorite veggies or swap in quinoa for a healthier twist!

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