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–+ servings
Sweet Potato Burger Bowl

Sweet Potato Burger Bowl: Healthy Comfort in Every Bite

Enjoy a guilt-free Sweet Potato Burger Bowl, combining roasted sweet potatoes and seasoned ground beef for a healthy weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Bowl
  • 4 cups cubed sweet potatoes substitute with butternut squash for variety
  • 2 tablespoons extra-virgin olive oil can use avocado oil
  • 1 teaspoon onion powder substitute with shallots if desired
  • 1 teaspoon garlic powder or use fresh garlic, adjusting quantity
  • 1 teaspoon paprika smoked paprika can be used
  • 1 pound ground beef substitute with ground turkey or lentils for a lighter option
For the Creamy Sauce
  • 1/2 cup mayonnaise Greek yogurt can serve as a lower-fat alternative
  • 2 tablespoons ketchup consider low-sugar alternatives
  • 2 tablespoons sweet pickle relish or substitute with chopped dill pickles
For the Toppings
  • 2 medium Roma tomatoes any diced tomato works
  • 1 cup shredded cheese optional for non-dairy diets
  • 2 cups lettuce or substitute with spinach or kale
  • 1/2 cup diced onion green onions can be milder
  • 1/2 cup diced dill pickles omit for lower-calorie option

Equipment

  • Baking sheet
  • Mixing Bowl
  • Skillet

Method
 

Preparation
  1. Preheat your oven to 425°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine cubed sweet potatoes with olive oil, onion powder, garlic powder, and paprika. Toss well.
  3. Spread sweet potatoes onto the baking sheet and roast for 30-35 minutes, stirring halfway through.
  4. While roasting, heat a skillet over medium heat, add ground beef, season, and cook for 8-10 minutes.
  5. In a small bowl, mix mayonnaise, ketchup, and relish until smooth.
  6. Assemble each bowl with roasted sweet potatoes, cooked beef, toppings, and drizzle the creamy sauce on top.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Customize toppings to your preference to enhance your Sweet Potato Burger Bowl experience.

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