Sweet Chili Chicken Wraps: Quick, Tasty Family Dinner Idea

Sweet Chili Chicken Wraps are a quick, healthy, and family-friendly dish perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Mixture

2 cups Cooked Chicken Use leftover chicken for convenience
1/2 cup Sweet Chili Sauce Try teriyaki sauce or honey mustard as alternatives

For the Wraps

4 large Tortillas Warm in a dry skillet if older to make pliable
1 cup Lettuce, shredded Layer as close to serving time as possible

For the Veggies

1/2 cup Bell Peppers, sliced Adds a sweet and crunchy texture
1/2 cup Carrots, julienned Provides additional crunch and natural sweetness
1/4 cup Green Onions, chopped Enhances flavor with a mild onion taste

Equipment

Skillet
Mixing Bowl

Method

Step-by-Step Instructions

Shred 2 cups of cooked chicken and mix with 1/2 cup of sweet chili sauce in a mixing bowl.
Warm 4 large tortillas in a skillet for about 20-30 seconds on each side until pliable.
Scoop 1/2 to 3/4 cup of the chicken mixture onto each tortilla.
Top with 1 cup of shredded lettuce, 1/2 cup of sliced bell peppers, 1/2 cup of julienned carrots, and 1/4 cup of chopped green onions.
Fold the sides of each tortilla inward and roll from the bottom to secure the fillings tightly.
Slice wraps in half for easy serving and serve with sweet chili sauce for dipping.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 38gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Assemble wraps close to mealtime for maximum freshness and flavor. Customize with other veggies or proteins like tofu.

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