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Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps for a Fresh and Flavorful Lunch

Sweet Chili Chicken Wraps offer a delightful blend of sweet and spicy flavors packed in a tortilla for a deliciously nourishing lunch.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 cups Cooked Chicken Shredded or diced
  • 1/2 cup Sweet Chili Sauce Adjust for heat preference
For the Wrap
  • 4 large Tortillas Whole grain or gluten-free
  • 2 cups Lettuce/Greens Crisp romaine or mixed greens
  • 1 medium Cucumber Sliced thinly
  • 1 cup Carrots Shredded
  • 1/2 medium Red Onion Sliced thinly
  • 1 medium Avocado Sliced just before serving
Optional Additions
  • 1/2 cup Cheese Shredded cheese like cheddar
  • 1/4 cup Cilantro Fresh, can be omitted
  • 2 tablespoons Lime Juice Fresh juice to taste
Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • Mixing Bowl
  • Cutting Board
  • Knife
  • Skillet

Method
 

Preparation Steps
  1. If using fresh chicken, cook until 165°F, then shred or dice.
  2. Mix the cooked chicken with sweet chili sauce in a large bowl.
  3. Prepare fresh vegetables by washing and slicing them accordingly.
  4. Spread mayonnaise or Greek yogurt on the tortilla for flavor.
  5. Layer greens, chicken mixture, and vegetables onto the tortilla.
  6. Sprinkle cheese, cilantro, lime juice, salt, and pepper over the layers.
  7. Roll the tortilla tightly from the bottom to the top.
  8. Slice in half diagonally if desired and serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 40IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Wraps can be stored in the fridge for 1 day or frozen for 3 months. Keep wet ingredients separate until serving to avoid sogginess.

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