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Brown Sugar Cajun Wings

Sweet and Tangy Brown Sugar Cajun Wings for Every Craving

These Brown Sugar Cajun Wings are a delightful blend of sweet and spicy, perfect for any occasion.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings Whole wings separated at the joints for the best texture
  • 2 tablespoons Olive Oil Can be substituted with vegetable or canola oil
For the Seasoning
  • 1 cup Brown Sugar Turbinado or muscovado can serve as alternatives
  • 2 tablespoons Cajun Seasoning Store-bought or homemade
  • 1 tablespoon Smoked Paprika Regular paprika works if you don’t have smoked
  • 1 teaspoon Garlic Powder Use less fresh garlic if substituting
  • 1 teaspoon Onion Powder Optional for milder flavor
  • 1 teaspoon Dried Thyme Can be replaced with Italian seasoning or skipped
  • 1/2 teaspoon Cayenne Pepper Adjust for spice sensitivity
  • 1/2 teaspoon Black Pepper Fresh ground is recommended
  • 1 teaspoon Salt Opt for light salt if watching sodium intake
For the Glaze
  • 1/2 cup Honey Maple syrup or agave nectar can be used
  • 1/4 cup Apple Cider Vinegar Can be substituted with lemon juice
  • 1 tablespoon Worcestershire Sauce Soy sauce can work as an alternative
  • 1 tablespoon Dijon Mustard Yellow mustard is acceptable
  • 1 teaspoon Hot Sauce Optional, adjust spicy level
  • 2 tablespoons Fresh Parsley or Green Onions Optional garnish

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Pat the chicken wings dry with paper towels and toss with olive oil.
  2. In a small bowl, mix brown sugar, Cajun seasoning, smoked paprika, garlic powder, onion powder, dried thyme, cayenne pepper, black pepper, and salt.
  3. Cover the seasoned wings and refrigerate for at least 30 minutes, or overnight.
  4. For baking, place the wings on a lined baking sheet and bake for 30-40 minutes, turning halfway.
  5. For grilling, heat grill to medium-high and grill the wings for about 6-8 minutes per side.
  6. For air frying, preheat to 380°F (190°C) and cook for 20-25 minutes, flipping halfway.
  7. While wings cook, prepare the glaze: combine honey, apple cider vinegar, Worcestershire sauce, Dijon mustard, and hot sauce in a saucepan over medium heat for 5-7 minutes.
  8. Transfer the cooked wings to a bowl, pour the glaze over, and toss to coat.
  9. For extra caramelization, return the glazed wings to your cooking method for 1-3 minutes.
  10. Serve immediately, garnished with fresh parsley or green onions.

Nutrition

Serving: 4wingsCalories: 330kcalCarbohydrates: 20gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 300mgSugar: 15gVitamin A: 100IUCalcium: 20mgIron: 1mg

Notes

Leftover wings can be transformed into tacos or salads. Marinate longer for enhanced flavor.

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