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–+ servings
Sweet and Spicy Ground Turkey & Broccoli Bowls

Sweet and Spicy Ground Turkey & Broccoli Bowls in 30 Minutes

A quick and delicious meal featuring savory ground turkey and crisp broccoli, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey and Broccoli
  • 1 lb Ground Turkey A lean protein, can substitute with ground chicken or beef
  • 4 cups Broccoli Florets Provides crunch and essential vitamins, can substitute with other veggies
  • 1 tbsp Olive Oil Used for cooking, can swap with sesame oil
For the Sauce
  • 1/4 cup Soy Sauce Use tamari for gluten-free version
  • 2 tbsp Honey Can replace with maple syrup or agave nectar
  • 1 tbsp Sriracha Adjust according to spice tolerance
For Serving
  • 2 cups Cooked Rice or Quinoa Consider cauliflower rice for a low-carb option

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Cook your rice or quinoa according to the package instructions, usually 15-20 minutes. Fluff and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat for 1-2 minutes.
  3. Add ground turkey to the skillet and sauté for 5-7 minutes until browned.
  4. Incorporate broccoli florets and cook for 3-4 minutes until tender yet crisp.
  5. Whisk together soy sauce, honey, and sriracha in a separate bowl until well combined.
  6. Pour the sauce over the turkey and broccoli, stir to coat, and let simmer for 2-3 minutes.
  7. Serve the turkey and broccoli mixture over the cooked rice or quinoa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 1200IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Customize with different veggies or proteins. Add lime juice for brightness.

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