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Sun-Dried Tomato Romesco Chickpea Salad Sandwich

Sun-Dried Tomato Romesco Chickpea Salad Sandwich Bliss

This Sun-Dried Tomato Romesco Chickpea Salad Sandwich is a nutritious vegan delight packed with fiber and protein.
Prep Time 20 minutes
Cook Time 15 minutes
Roasting Time 15 minutes
Total Time 50 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad Mixture
  • 1 can Chickpeas drained and rinsed
  • ½ cup Sun-Dried Tomatoes
  • 1 medium Bell Pepper diced
  • ¼ cup Red Onion chopped
  • 2 tablespoons Jalapeño chopped
For the Romesco Sauce
  • 1 cup Roasted Red Peppers jarred
  • 2 cloves Garlic minced
  • ½ cup Pecans or sunflower seeds for nut-free
  • 2 tablespoons Vinegar red wine or apple cider
  • 1 teaspoon Paprika
  • ¼ cup Parsley fresh, chopped
For Spreading
  • 4 tablespoons Cream Cheese or vegan cream cheese
  • 4 slices Bread whole-grain or gluten-free
Optional Add-Ins
  • 1 cup Cabbage sliced for roasting

Equipment

  • Skillet
  • Blender
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a skillet, heat a tablespoon of olive oil over medium heat and sauté 2 minced garlic cloves and 1 chopped jalapeño until golden, about 3 minutes. Transfer mixture to a blender with 1 cup of roasted red peppers, ½ cup sun-dried tomatoes, ½ cup pecans, 2 tablespoons vinegar, 1 teaspoon paprika, and a pinch of salt. Blend until smooth.
  2. In a large bowl, mash 1 can of chickpeas slightly, then stir in ½ diced bell pepper, ¼ cup chopped red onion, 2 tablespoons chopped jalapeño, and ½ cup reserved romesco sauce until combined.
  3. For optional roasted cabbage, preheat oven to 425°F. Toss 1 cup cabbage slices in olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes, stirring halfway until crispy.
  4. Spread cream cheese on two slices of bread. Add chickpea mixture, optional roasted cabbage, and slices of onion. Top with second slice of bread.
  5. Slice sandwich in half and serve with potato chips or a fresh salad.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 750IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Customize with different beans or veggies as desired. Store filling in the fridge for up to 5 days.

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