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Spicy Vegetarian Stuffed Peppers

Spicy Vegetarian Stuffed Peppers That Wow Every Bite

These Spicy Vegetarian Stuffed Peppers are customizable and nutrient-packed, perfect for a quick dinner.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 peppers
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Filling
  • 1 tablespoon Extra-Virgin Olive Oil For sautéing vegetables
  • 1 medium Yellow Onion Finely diced; substitute with shallots if desired
  • 1 cup Long Grain White Rice Or use brown rice with adjusted cooking time
  • 1 teaspoon Sea Salt Adjust according to taste
  • 2 cups Vegetable Stock Water can be used as a substitute
  • 1 can Diced Tomatoes Use fresh tomatoes when in season
  • 3 stalks Green Onions Sliced; substitute regular onions if needed
  • 1 can Black Beans Drained and rinsed; kidney beans are an alternative
  • 1 cup Frozen Corn Thawed; fresh corn can be used if available
  • 1 cup Pepper Jack Cheese Shredded; consider Monterey Jack or cheddar for milder flavor
  • 1/4 cup Fresh Cilantro Optional garnish

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and grease a 9 x 13-inch baking dish with extra-virgin olive oil.
  2. Trim the tops off three red bell peppers and remove the seeds. Slice two in half lengthwise for filling.
  3. In a skillet, heat olive oil over medium heat, sauté the onion for about 4 minutes until translucent.
  4. Add rice, salt, stock, tomatoes, and green onions to the skillet. Bring to a boil, then simmer covered for 25 minutes.
  5. Once the rice is tender, fold in black beans and corn, mixing well.
  6. Stuff each pepper half with filling and top generously with pepper jack cheese. Arrange in the baking dish.
  7. Bake uncovered for 40 minutes, until the cheese is melted and bubbly.
  8. Remove from oven, let cool slightly, and garnish with cilantro before serving.

Nutrition

Serving: 1pepperCalories: 320kcalCarbohydrates: 45gProtein: 13gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 550mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 120mgCalcium: 200mgIron: 3mg

Notes

Stuffed peppers can be prepared in advance and refrigerated. Add cheese just before baking for optimal melting.

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