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Spicy Chickpeas And Chicken

Spicy Chickpeas and Chicken for Quick Weeknight Delight

A quick and satisfying meal with bold flavors featuring Spicy Chickpeas and Chicken, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 portions
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast diced into bite-sized pieces
  • 2 tablespoons Olive Oil for sautéing
  • 2 cloves Garlic freshly minced
For the Chickpeas
  • 1 can Canned Chickpeas rinsed and drained
  • 1 teaspoon Cumin adds depth
  • 1 teaspoon Paprika for smokiness
For the Vegetables
  • 1 cup Bell Peppers diced, mix of colors
  • 1 medium Onion chopped
  • 2 cups Spinach fresh or thawed
For the Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 pinch Cayenne Pepper adjust for heat
To Garnish
  • 2 tablespoons Fresh Parsley chopped
  • 2 wedges Lemon for serving

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by rinsing the chickpeas, dicing the chicken, and chopping the vegetables.
  2. In a large skillet, heat olive oil and sauté chopped onion and minced garlic until translucent.
  3. Add diced chicken to the skillet, season with salt, pepper, cumin, paprika, and cayenne, cooking until no longer pink.
  4. Stir in chickpeas and bell peppers, cooking together for a few minutes.
  5. Fold in spinach and cook until wilted.
  6. Adjust seasoning, then serve garnished with parsley and lemon wedges.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 4mg

Notes

This dish can be prepped ahead of time for a quick dinner in just 15 minutes.

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