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South African lamb bredie

Southern Comfort Bowl: South African Lamb Bredie Delight

Explore the heartwarming comfort of South African lamb bredie, a delightful one-pot stew perfect for family gatherings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: South African
Calories: 450

Ingredients
  

For the Stew
  • 2 pounds Lamb Ribs Or lamb leg for different texture.
  • 1 medium Onion Chopped.
  • 2 stalks Celery Chopped.
  • 1 cup Potato (Grated) For thickening.
  • 1 cup Cabbage (Shredded) Or kale as alternative.
  • 2 medium Potatoes (Coarsely Chopped) Consider sweet potatoes.
  • 2 medium Carrots
  • 1 cup Green Beans Or snow peas.
  • 2 medium Tomatoes (Grated) Or canned tomatoes.
  • 4 cups Lamb or Vegetable Stock
  • 2 tablespoons Worcestershire Sauce Or soy sauce.
  • 3 tablespoons Tomato Puree
  • 1 teaspoon Salt Adjust to taste.
  • 2 tablespoons Sunflower Oil Or any neutral oil.
Optional For Seasoning
  • 1 teaspoon Chili Flakes For a spicy kick.
  • Other Vegetables Seasonal substitutions welcome.

Equipment

  • Pressure cooker

Method
 

Step-by-Step Instructions for South African Lamb Bredie
  1. Step 1: Brown the Lamb - Set your pressure cooker to sauté mode on medium heat. Add a splash of sunflower oil and let it warm up. Brown the lamb ribs in batches for about 5-7 minutes until they develop a rich golden crust. Remove and set aside.
  2. Step 2: Sauté Aromatics - In the same pot, add the chopped onion and celery, stirring often for about 4-5 minutes until they soften and start to turn golden.
  3. Step 3: Combine Ingredients - Mix the Worcestershire sauce and tomato puree with half the salt directly into the prepared stock until well combined. Pour this over the sautéed vegetables in the pot.
  4. Step 4: Add Vegetables - Stir in the grated potato, shredded cabbage, and grated tomatoes along with the browned lamb ribs. Ensure everything is well mixed before sealing the lid. Cook on the ‘Stew’ function for 30 minutes.
  5. Step 5: Final Cooking - Once the cooking time is complete, perform a quick release of the pressure. Add the coarsely chopped potatoes, carrots, and green beans. Lock the lid back on and cook for an additional 10 minutes.
  6. Step 6: Season - After the final cooking time, carefully release the pressure and remove the lid. Taste and adjust seasoning with more salt if necessary.
  7. Step 7: Serve - Ladle the bredie into bowls, pairing it with crusty bread or serving it over rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 250IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

This stew transforms any dinner table into something extraordinary, perfect for family gatherings.

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