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–+ servings
Protein Sugar Cookie Bars

Soft Protein Sugar Cookie Bars for a Guilt-Free Treat

These Protein Sugar Cookie Bars are soft, gluten-free, and packed with 7g of protein, making them a guilt-free treat for the holiday season.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 16 slices
Course: Desserts
Cuisine: American
Calories: 148
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Bars
  • 2 cups Almond Flour Gluten-free base
  • 1 scoop Protein Powder Vanilla-flavored
  • 1/4 cup Monk Fruit Sweetener Can be replaced with stevia or coconut sugar
  • 1 teaspoon Baking Powder Ensure it's fresh for best results
  • 1 pinch Salt Optional based on sodium preference
  • 2 large Eggs Can substitute with flax eggs for vegan
  • 1/3 cup Coconut Oil Can swap with unsalted butter
  • 1/2 cup Greek Yogurt Use a non-dairy option for dairy-free
  • 1 teaspoon Vanilla Extract Enhances flavor
For the Frosting
  • 8 oz Cream Cheese Substitute with dairy-free cream cheese if needed
  • 1/4 cup Protein Powder For added protein
  • 1 teaspoon Vanilla Extract For flavor
  • 2 tablespoons Almond Milk Adjust for desired consistency

Equipment

  • Oven
  • 8x8-inch baking dish
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C) and line an 8x8-inch baking dish with parchment paper.
  2. In a large mixing bowl, whisk together 2 cups of almond flour, 1 scoop of protein powder, 1/4 cup of monk fruit sweetener, 1 teaspoon of baking powder, and a pinch of salt.
  3. Add 2 large eggs, 1/3 cup of melted coconut oil, 1/2 cup of Greek yogurt, and 1 teaspoon of vanilla extract to the dry mixture and stir until well incorporated.
  4. Pour the batter into the prepared baking dish and bake for 20-25 minutes until golden.
  5. Let the bars cool in the dish for about 15 minutes, then lift out using the parchment and transfer to a wire rack to cool completely.
  6. Prepare the frosting by mixing together 8 oz of softened cream cheese, 1/4 cup of protein powder, 1 teaspoon of vanilla extract, and 2 tablespoons of almond milk.
  7. Spread the frosting over cooled bars, slice into 16 squares, and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1sliceCalories: 148kcalCarbohydrates: 11gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 100mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

To keep the bars fresh, store in an airtight container at room temperature for up to 1 week or in the fridge for up to 2 weeks.

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