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–+ servings
Smashed Dates with Peanut Butter and Chocolate

Smashed Dates with Peanut Butter and Chocolate Bliss

Smashed Dates with Peanut Butter and Chocolate is a simple, no-bake treat that combines medjool dates, peanut butter, and chocolate into a delicious snack.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 treats
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 12 dates Medjool Dates Pitted and sliced open
For the Spread
  • 1/2 cup Unsweetened Peanut Butter Can substitute with almond butter
For the Topping
  • 1/2 cup Dairy-free Chocolate Chips Melted
Optional Finishing Touch
  • 1 teaspoon Flaky Sea Salt For garnish

Equipment

  • microwave-safe bowl
  • Parchment Paper
  • Baking sheet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Dates: Slice the pitted medjool dates open lengthwise and lay them flat on a parchment-lined baking sheet.
  2. Smash the Dates: Use a fork or palm to smash each date to about half an inch thick.
  3. Spread the Peanut Butter: Evenly spread unsweetened peanut butter over each smashed date.
  4. Melt the Chocolate: Melt dairy-free chocolate chips in a microwave-safe bowl, stirring every 15-20 seconds until smooth.
  5. Drizzle the Chocolate: Drizzle the melted chocolate over the peanut butter layer on each date.
  6. Chill to Set: Refrigerate for about 30 minutes or freeze for 15 minutes until the chocolate hardens.
  7. Garnish and Serve: Sprinkle flaky sea salt on top of each treat and serve on a platter.

Nutrition

Serving: 1treatCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 80mgPotassium: 200mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store treats in an airtight container in the fridge for up to a week or freeze for up to a month. Enjoy cold or at room temperature.

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