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Sizzling Roasted Asparagus

Sizzling Roasted Asparagus: Elevate Any Meal Tonight

Sizzling Roasted Asparagus is a healthy side dish that elevates any meal with its vibrant flavors and ease of preparation.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Asparagus
  • 1 bunch Fresh Asparagus Snap off woody ends for best results.
  • 2 tablespoons Olive Oil Essential for even roasting.
  • 0.5 teaspoon Salt Opt for sea salt or kosher salt.
  • 0.25 teaspoon Black Pepper Freshly ground adds depth.
  • 0.5 teaspoon Garlic Powder Swap for fresh minced garlic for a robust flavor.
  • 0.25 cup Grated Parmesan Cheese Optional, omit for vegan.
  • 1 tablespoon Lemon Juice Brings bright acidity.
  • 1 teaspoon Red Pepper Flakes Adjust for desired spice level.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the fresh asparagus under cold water and snap off the woody ends.
  3. In a bowl, combine the asparagus with olive oil, salt, black pepper, and garlic powder. Toss until coated.
  4. Spread the asparagus in a single layer on a lined baking sheet.
  5. Roast in the oven for 12 to 15 minutes, checking for doneness around 10 minutes.
  6. Sprinkle with Parmesan cheese, lemon juice, and red pepper flakes after roasting.
  7. Transfer to a serving dish and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 550IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently to maintain texture.

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