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–+ servings
Simple Savory Avocado Oatmeal

Simple Savory Avocado Oatmeal: Your New Favorite Breakfast Delight

This Simple Savory Avocado Oatmeal is a nutritious and quick breakfast option packed with protein and healthy fats.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 3 minutes
Total Time 13 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Opt for gluten-free if needed.
  • 1 cup Water Boiling medium for cooking oats.
  • to taste Salt Enhances flavor; adjust to your taste.
For Toppings
  • 1 large Egg Replace with silken tofu for a vegan option.
  • 1 ripe Avocado Choose ripe Hass avocados for the best taste.
  • to taste Black Pepper Freshly ground enhances flavor significantly.
  • to taste Parmesan Cheese Optional; use nutritional yeast for dairy-free.
  • to taste Fresh Herbs Optional, e.g., parsley, chives, or basil.

Equipment

  • medium saucepan
  • Small pot
  • Serving Bowl

Method
 

Step-by-Step Instructions
  1. Cook the Oats: Bring 1 cup of water to a boil in a medium saucepan. Stir in 1 cup of rolled oats and a pinch of salt, reduce heat, cover, and simmer for about 5 minutes until tender.
  2. Let it Rest: Remove from heat and let it sit covered for an additional 3 minutes for absorption.
  3. Prepare the Poaching Water: Fill another pot with water and bring to a gentle simmer over medium heat.
  4. Poach the Egg: Crack an egg into a bowl and slide it into the simmering water. Poach for 2-3 minutes until whites are set.
  5. Assemble the Bowl: Spoon warm oatmeal into a serving bowl, place the poached egg on top.
  6. Add Avocado and Season: Slice avocado and place over the egg. Sprinkle with black pepper and optional cheese and herbs.
  7. Serve Immediately: Enjoy the oatmeal warm with its delicious flavors.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 150mgPotassium: 550mgFiber: 10gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

This dish can be adjusted for personal preferences by changing toppings or ingredients. Perfect for a quick, nutritious breakfast.

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