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Sicilian Meatloaf

Sicilian Meatloaf: Comfort Food with a Flavorful Twist

Sicilian Meatloaf combines layers of ham, mozzarella, and fresh basil into a delightful twist on a classic comfort food.
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Prep Time 30 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 tablespoon Olive oil Adds richness and moisture; substitute with canola or vegetable oil if needed.
  • 1 cup Red bell pepper Provides sweetness and color; use green bell pepper for a different taste.
  • 1 medium Red onion Adds depth of flavor; yellow onion can be substituted.
  • 2 cloves Garlic Enhances overall flavor; fresh is preferred but garlic powder can be used in a pinch.
  • 1 pound Ground beef Main protein; use lean beef for less fat, or a mix of ground turkey for a lighter variation.
  • 1 cup Italian-style breadcrumbs Acts as a binder; can use gluten-free breadcrumbs for a gluten-free version.
  • 1/2 cup Parmesan cheese Adds flavor and moisture; grated is best but shredded is acceptable.
  • 2 large Eggs Binds ingredients together; no substitutes for binding but can use flax eggs for vegan.
  • 2 tablespoons Tomato paste Adds umami and richness; can swap with ketchup or omit if needed.
  • 1 teaspoon Salt Essential seasoning to enhance flavor; adjust to personal taste.
  • 1/2 teaspoon Pepper Essential seasoning to enhance flavor; adjust to personal taste.
  • 1 tablespoon Fresh parsley Brightens the dish; can substitute with dried Italian herbs.
For the Filling
  • 8 slices Deli ham Provides flavor; prosciutto or turkey slices are good alternatives.
  • 1/2 cup Basil leaves Adds freshness; substitute with spinach or omit for a different taste.
  • 1 cup Shredded mozzarella cheese For creaminess; try using provolone for a different profile.
For Serving
  • 1 cup Marinara sauce Complements the meatloaf when served; can use any pasta sauce.
  • 2 cups Cooked pasta or zucchini noodles Serves as a base; zoodles recommended for a lighter option.

Equipment

  • Skillet
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Sicilian Meatloaf
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and necessary equipment.
  2. Heat a tablespoon of olive oil over medium heat. Sauté red onion and red bell pepper until soft, about 5–7 minutes. Add minced garlic for the final minute, then cool.
  3. In a large mixing bowl, add ground beef, breadcrumbs, Parmesan cheese, and eggs. Incorporate the cooled vegetable mixture, tomato paste, salt, pepper, and parsley. Mix until well combined.
  4. Transfer the meat mixture onto a sheet of parchment paper, shaping it into an 8"x15" rectangle.
  5. Layer deli ham, basil leaves, and mozzarella cheese over the meat mixture.
  6. Roll the meatloaf tightly using the parchment paper to guide the roll. Pinch the seams to seal.
  7. Place the rolled meatloaf seam-side down on a baking sheet lined with parchment paper.
  8. Bake for 1 hour until the internal temperature reaches at least 160°F (70°C).
  9. Let the meatloaf rest for 10 minutes under tented foil before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 24gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Prepare ahead of time for easier meal prep and adjust ingredients based on dietary preferences as needed.

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