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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Quick, Colorful Family Dinner

This Sheet Pan Sausage & Veggies recipe is a quick and flavorful weeknight meal, perfect for family dinners with minimal cleanup.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Dish
  • 1 lb Italian Sausage sweet or spicy varieties
  • 2 cups Bell Peppers mix of red, yellow, and green
  • 1 medium Red Onion chopped
  • 2 cups Broccoli Florets
  • 1 medium Zucchini sliced
  • 1 lb Baby Potatoes halved
Seasoning
  • 3 tbsp Olive Oil for roasting
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste
Garnish (Optional)
  • 2 tbsp Fresh Parsley chopped

Equipment

  • Oven
  • sheet pan
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop the vegetables into bite-sized pieces.
  3. Slice the Italian sausage into bite-sized pieces and add to the mixing bowl.
  4. Drizzle with olive oil, then sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss to combine.
  5. Spread the mixture evenly on a sheet pan.
  6. Bake in the oven for 30-35 minutes, stirring halfway through.
  7. Remove from oven, garnish with chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 22gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2500IUVitamin C: 100mgCalcium: 50mgIron: 3.5mg

Notes

For best results, use fresh vegetables and season generously. You can marinate the sausage and veggies for added flavor before cooking.

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