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Seared Tuna Steaks

Seared Tuna Steaks with Garlic Herb Butter Bliss

Enjoy Seared Tuna Steaks with Garlic Herb Butter—a quick gourmet dish bursting with flavor.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Tuna
  • 2 steaks Tuna Steaks Choose firm and bright red steaks for optimal freshness.
For the Garlic Herb Butter
  • 4 tablespoons Unsalted Butter Use to control the seasoning perfectly.
  • 2-3 cloves Garlic Fresh is best to maximize aromatic flavor.
  • 1 handful Fresh Herbs e.g., parsley, thyme, basil; feel free to substitute with 1 teaspoon of dried herbs.
  • 1/2 medium Lemon Zest Adjust zest and juice to taste for the right balance.
  • 1 tablespoon Lemon Juice
  • to taste Sesame Seeds Optional, for added crunch and nutty flavor.
For the Sides
  • to taste Asparagus, Quinoa, or Rice Complement the main dish perfectly.

Equipment

  • medium skillet

Method
 

Step-by-Step Instructions
  1. Begin by mincing 2-3 cloves of fresh garlic and chopping a handful of your favorite fresh herbs, such as parsley, thyme, or basil. Store separately in the fridge until ready to use.
  2. In a medium skillet, heat 4 tablespoons of unsalted butter over medium heat until melted. Add minced garlic and sauté gently for about 1-2 minutes until fragrant and lightly golden.
  3. Once garlic is aromatic, stir in chopped fresh herbs along with the zest of half a lemon. Let this mixture bubble for another minute.
  4. Pat tuna steaks dry with a paper towel. Heat the same skillet over medium-high heat and place the steaks into the hot butter. Sear for about 2-3 minutes on each side.
  5. Remove tuna steaks from the skillet and place them on a plate. Drizzle garlic herb butter over the steaks before serving.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

Let tuna steaks sit at room temperature for about 15 minutes before cooking for better results. Avoid overcooking and monitor garlic's color to prevent bitterness.

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