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Savory Turkey Patties with Herbs

Savory Turkey Patties with Herbs for Delicious Weeknight Dinners

Savory Turkey Patties with Herbs are quick, protein-packed, and customizable for your weeknight meals.
Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 4 minutes
Total Time 26 minutes
Servings: 4 patties
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Patties
  • 1 lb Ground Turkey Can substitute with ground chicken
  • 1 cup Breadcrumbs Whole grain breadcrumbs enhance nutrition
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast can be a dairy-free alternative
  • 1/4 cup Chopped Fresh Parsley Cilantro or basil can be used as alternatives
  • 1/2 cup Chopped Onion Onion powder works as a substitute
  • 2 cloves Minced Garlic Substitute with garlic powder if necessary
  • 1 large Egg Flax egg can be used for a vegan option
  • 1 tsp Salt Adjust according to personal taste
  • 1/2 tsp Black Pepper White pepper can be used as an alternative
  • 1 tsp Dried Oregano Thyme or Italian seasoning can be used instead
  • 2 tbsp Olive Oil Avocado oil is a good substitute for higher smoke point

Equipment

  • large mixing bowl
  • Skillet
  • Spatula
  • paper towels

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, chopped onion, minced garlic, large egg, salt, black pepper, and dried oregano. Mix gently until well combined, without overmixing.
  2. Divide the mixture into four equal portions and shape each into a patty about half an inch thick.
  3. Heat a large skillet over medium heat and add olive oil. Once hot, add the patties.
  4. Cook the patties for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F.
  5. Remove the patties from the skillet and let them rest on a plate lined with paper towels for 3-4 minutes.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Chill the mixture for 15-20 minutes for firmer patties. Store cooked patties in an airtight container for up to 3 days.

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