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Spanish Beans & Eggs

Savory Spanish Beans & Eggs in 30 Minutes or Less

A quick and hearty vegetarian dish of Spanish Beans & Eggs, combining rich flavors and creamy texture, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Breakfast
Cuisine: Spanish
Calories: 350

Ingredients
  

For the Cooking Base
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and helps sauté onions and garlic
  • 1 can Canned White Beans Provides protein, rinse well before using
  • 2 cloves Garlic Enhances flavor; adjust to taste
  • 1 medium Onion Adds sweetness and depth
  • 1 can Canned Diced Tomatoes Contributes moisture and acidity
  • 1 teaspoon Sweet Smoked Spanish Paprika Key seasoning for authentic flavor
For the Eggs
  • 4 Cage-Free Organic Eggs Essential for rich and creamy texture
For Garnish
  • 2 tablespoons Fresh Parsley & Chives Provides a burst of freshness
  • to taste Sea Salt & Black Pepper Essential seasonings to enhance flavors

Equipment

  • large frying pan

Method
 

Step-by-Step Instructions
  1. Start by rinsing the canned white beans under cool running water and set them aside to drain. Finely slice the garlic and dice the onion.
  2. In a large frying pan, heat 2 tablespoons of extra virgin olive oil over medium heat until shimmering. Add sliced garlic and diced onion, sauté for 3 minutes until translucent.
  3. Stir in 1 teaspoon of sweet smoked Spanish paprika, allowing it to toast for about 30 seconds, then add canned diced tomatoes and chopped herbs, cooking for 2 minutes.
  4. Fold in the rinsed white beans, season with salt and pepper, and let simmer for about 3 minutes to heat through.
  5. Make small pockets in the bean mixture and crack the cage-free organic eggs into each pocket. Season eggs lightly with salt and pepper.
  6. Cover the skillet with a lid and let the eggs cook for about 2 minutes until the whites start to set. Remove the lid and continue cooking for an additional 2-4 minutes until fully cooked.
  7. Remove from heat and garnish with chopped chives. Serve immediately while warm.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For added veggies, include chopped spinach or bell peppers before cracking in the eggs. Store leftovers in the fridge for up to 3 days.

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