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Soy Garlic Tofu Balls

Savory Soy Garlic Tofu Balls for a Quick Vegan Delight

These Soy Garlic Tofu Balls are a quick, vegan delight, bringing you the perfect blend of sweet and savory flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 balls
Course: Snacks
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Balls
  • 10 pieces Tofu the main protein structure that provides a satisfying texture
  • 3 cloves Garlic minced; adds aromatic depth and flavor
For the Sauce
  • 1 tbsp Black Vinegar or Rice Vinegar offers acidity that balances the sauce's flavors
  • 0.5 tbsp Soy Sauce enhances umami flavor—opt for low-sodium to keep it healthier
  • 1 tbsp Vegetarian Oyster Sauce adds richness; use gluten-free version if necessary
  • 2 tbsp Sugar balances savoriness; substitute with maple syrup for depth
  • 1 tbsp Water room temperature; ensures smooth incorporation of cornstarch
  • 0.5 tbsp Corn Starch thickens the sauce for that lovely glossy finish
For the Stir-Fry
  • 1 tbsp Neutral Oil essential for stir-frying; can use canola or sunflower oil
  • 1 unit Scallion chopped (green and white parts separated); adds fresh touch
  • 0.5 small Shallot or Red Onion diced; brings sweetness and complexity
  • 0.5 unit Red Bell Pepper seeded and diced; adds vibrant color and sweetness

Equipment

  • large non-stick pan
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine minced garlic, black vinegar, soy sauce, vegetarian oyster sauce, sugar, room temperature water, and cornstarch. Whisk until smooth and set aside.
  2. Preheat a large non-stick pan over medium heat and add 1 tablespoon of neutral oil. Allow the oil to heat until it shimmers.
  3. Add the white parts of the scallion to the pan and sauté for about 1 minute. Then, add diced shallot and red bell pepper, stir for 3-4 minutes until tender.
  4. Stir the sauce again and pour it into the pan with the vegetables. Simmer until it thickens, about 2-3 minutes.
  5. Gently add the tofu balls to the sauce and cook for another 2-3 minutes until heated through and coated with sauce.
  6. Remove from heat, stir gently, and serve warm with steamed rice, stir-fried noodles, or in wraps.

Nutrition

Serving: 4ballsCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2.5mg

Notes

For best texture, use an air fryer for the tofu balls. Store leftovers in an airtight container for up to 3 days.

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