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Masoor Dal Chilla | Savory Red Lentil Pancakes

Savory Red Lentil Pancakes | Easy Masoor Dal Chilla Delight

Savor these nutritious Masoor Dal Chilla, savory red lentil pancakes that are gluten-free, vegan, and packed with protein and fiber.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Indian
Calories: 150

Ingredients
  

For the Pancake Batter
  • 1 cup masoor dal soaked
  • 3 cups water for soaking and blending
  • 1 small piece fresh ginger optional
  • 1-2 pieces green chili adjust based on heat preference
  • to taste salt adjust to taste
  • as needed tablespoons oil for frying, can use ghee or non-stick spray
Optional Add-ins
  • as desired chopped vegetables (spinach or bell peppers) add nutrition and flavor
  • to taste spices (turmeric/cumin) for extra flavor

Equipment

  • Blender
  • non-stick skillet
  • ladle
  • Spatula

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of masoor dal under cold water until the water runs clear. Soak in a bowl filled with 3 cups of water for at least 4 hours or overnight.
  2. Drain the masoor dal and transfer it to a blender. Add ginger, green chilies, and salt. Blend until smooth, adding water gradually for a pourable consistency.
  3. Allow the batter to rest for about 5 minutes.
  4. Preheat a non-stick skillet on medium heat, adding a light drizzle of oil.
  5. Pour a portion of the batter into the hot pan and spread to about ¼ inch thick. Cook for 3-4 minutes until the edges lift and the bottom is golden brown.
  6. Flip the chilla and cook for an additional 2-3 minutes until crispy and golden brown.
  7. Transfer to a plate, keep warm, and repeat with remaining batter.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Reheat chillas in an oven or stovetop for best texture. Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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