Go Back
–+ servings
Oven Fried Feta Rolls with Chili Honey

Savory Oven Fried Feta Rolls with Chili Honey Bliss

Discover the comforting taste of Oven Fried Feta Rolls with Chili Honey, a delightful dish perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini chopped
  • 1 cup Bell Peppers any color, chopped
  • 2 cups Spinach fresh, chopped
For the Creaminess
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Heavy Cream
For the Base
  • 2 cups Cauliflower Rice
  • 2 Eggs
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika adjust to taste

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Sauté zucchini, bell peppers, and spinach in a skillet for 5-7 minutes.
  3. In a bowl, mix sautéed vegetables with cheddar cheese, heavy cream, and eggs.
  4. Fold in cauliflower rice, garlic powder, and paprika.
  5. Transfer mixture to a greased baking dish.
  6. Bake for 25-30 minutes until golden brown.
  7. Cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Customize with your favorite vegetables and serve with a side salad or warm Spinach Feta Puff.

Tried this recipe?

Let us know how it was!