Savory Onion Beef Fried Rice: Quick, Tasty & Customizable Delight

Savory Onion Beef Fried Rice is a quick and delicious meal, perfect for family gatherings or busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

4 cups cooked jasmine or basmati rice Day-old rice is recommended.

For the Protein

1 pound ground beef Can substitute with ground turkey, chicken, or tofu.

For the Aromatics

1 large onion Yellow, white, or red onions work.
3 cloves garlic Minced. Fresh preferred.

For Seasoning

3 tablespoons soy sauce Tamari is a gluten-free alternative.
2 tablespoons sesame oil Vegetable oil can be used if needed.

For the Garnish

1 bunch green onions Chopped for garnish.

Equipment

large skillet or wok

Method

Step-by-Step Instructions

Heat 2 tablespoons of sesame oil in a large skillet or wok over medium-high heat.
Add 1 pound of ground beef and cook for 5 to 7 minutes until browned.
Add 1 large onion and 3 minced garlic cloves, sauté for 3 to 4 minutes.
Incorporate 4 cups of cooked rice, stir-fry for 2 to 3 minutes.
Add 3 tablespoons of soy sauce, mix well and cook for another 2 minutes.
Stir-fry for an additional 5 to 7 minutes, creating crispy edges.
Garnish with chopped green onions and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 3mgCalcium: 20mgIron: 3mg

Notes

For best results, use day-old rice and feel free to customize with your favorite vegetables or proteins.

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