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Moroccan-Inspired Beef Stew

Savory Moroccan-Inspired Beef Stew for Cozy Nights

This Moroccan-Inspired Beef Stew balances tender beef with sweet dried fruits, perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 2 hours
Resting Time 5 minutes
Total Time 2 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Can sub with canola oil
  • 2 pounds Beef Cubes (Chuck Roast) Brisket is a good alternative
  • 1 large Onion No common substitutes
  • 4 cloves Garlic Can sub with garlic powder (1/4 tsp per clove)
  • 1 tablespoon Fresh Ginger Can sub with 1 tsp ground ginger
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Cinnamon
  • 1/4 teaspoon Cayenne Pepper Optional, adjust to taste
  • 1 can Canned Diced Tomatoes Fresh tomatoes or tomato paste can be substituted
  • 4 cups Beef Broth Vegetable broth can be used for a vegetarian option
  • 1 cup Dried Apricots Can be replaced with dried prunes or cherries
  • 1/2 cup Raisins
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Once the oil shimmers, add the beef cubes in batches, ensuring not to overcrowd the pot. Sear the beef until well-browned on all sides, about 4-5 minutes per batch. Remove the browned beef and set it aside on a plate.
    Moroccan-Inspired Beef Stew
  2. In the same pot, reduce the heat to medium and add another tablespoon of olive oil if necessary. Sauté the chopped onion for about 5 minutes until softened and golden. Add the minced garlic and grated ginger, stirring for an additional 1-2 minutes until fragrant.
    Moroccan-Inspired Beef Stew
  3. Sprinkle in the ground spices—cumin, coriander, turmeric, cinnamon, and optional cayenne pepper—into the pot. Stir constantly for about 1 minute, allowing the spices to toast.
    Moroccan-Inspired Beef Stew
  4. Add the canned diced tomatoes to the pot, scraping the bottom to lift any flavorful bits stuck to the surface. Carefully return the browned beef along with any juices back into the pot.
    Moroccan-Inspired Beef Stew
  5. Pour in 4 cups of beef broth, then mix in the dried apricots and raisins for sweetness. Raise the heat to bring the mixture to a gentle boil, then reduce the heat to a low simmer, covering the pot. Let the stew simmer uncovered for 1.5 to 2 hours, stirring occasionally until the beef is incredibly tender.
    Moroccan-Inspired Beef Stew
  6. Once the beef is tender, taste the stew and adjust the seasoning with salt and black pepper as needed. Let the stew rest off the heat for a few minutes before serving.
    Moroccan-Inspired Beef Stew

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze in containers for up to 3 months.

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