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Middle Eastern Kofta Kebabs

Savory Middle Eastern Kofta Kebabs for Quick Grilling Fun

Discover the magic of Middle Eastern Kofta Kebabs with this quick and flavorful recipe that pleases every palate.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef or Lamb Substitution: Ground turkey or chicken for a lighter option.
  • 1 medium Onion Finely mince for best integration.
  • 2 cloves Garlic Always choose fresh for best taste.
  • 1/4 cup Fresh Parsley Substitution: Cilantro offers a different herbal twist.
  • 1 teaspoon Ground Cumin Use the full amount for optimal taste.
  • 1 teaspoon Ground Coriander Omit or boost cumin if you’re out.
  • 1/2 teaspoon Cinnamon or Allspice Adjust according to your taste preferences.
  • 1 teaspoon Paprika Opt for smoked paprika to elevate it.
  • to taste Salt Adjust according to your preference.
  • to taste Pepper Adjust according to your preference.
For Cooking
  • 1 tablespoon Olive Oil Optional for non-stick cooking surfaces.
For Serving
  • 1 medium Lemon Squeeze over kebabs for added brightness.
  • to taste Tzatziki or Hummus Perfect for dipping.
  • 2 cups Basmati Rice or Pita Bread Suggested sides to complete your meal.

Equipment

  • Grill
  • Mixing Bowl
  • skewers

Method
 

Step-by-Step Instructions
  1. Preheat your grill or a heavy-bottomed pan over medium-high heat for about 5 minutes.
  2. In a large mixing bowl, combine your ground beef or lamb with minced onion, garlic, parsley, and spices. Mix gently.
  3. Shape the meat mixture around skewers into logs, about 4-6 inches long.
  4. Cook the shaped kebabs on the grill for 8-10 minutes, turning every 2-3 minutes.
  5. Remove from grill and let the kebabs rest on a plate for 5 minutes.
  6. Drizzle with fresh lemon juice and serve with tzatziki or hummus, and sides.

Nutrition

Serving: 1kebabCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

Consider soaking wooden skewers in water for at least 30 minutes before grilling to prevent burning.

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