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Jerk Chicken Bowl with Pineapple Salsa

Savory Jerk Chicken Bowl with Pineapple Salsa Bliss

Experience a vibrant Jerk Chicken Bowl with Pineapple Salsa, delivering a symphony of Caribbean flavors.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts or thighs Juicy and flavorful; opt for thighs for extra tenderness.
  • 2 tablespoons jerk seasoning Adjust heat with a mild blend if desired.
  • 2 tablespoons olive oil Key for marinating; can substitute with avocado oil.
For the Pineapple Salsa
  • 1 cup fresh pineapple Fresh is best!
  • 1 medium red bell pepper Adds color and sweetness.
  • 1/2 medium red onion Can substitute with white onion.
  • 1/4 cup fresh cilantro Can use parsley if preferred.
  • 2 tablespoons lime juice Lemon juice is a suitable substitute.
For the Bowl
  • 2 cups white rice Cauliflower rice is a great low-carb alternative.
  • to taste salt and black pepper Essential seasonings.

Equipment

  • Grill or Skillet
  • Mixing Bowl
  • Pot
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by rubbing with olive oil and jerk seasoning; cover and refrigerate for at least 30 minutes or overnight.
  2. Preheat grill to medium-high heat (375°F/190°C). Cook chicken for 6-8 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
  3. Prepare pineapple salsa by combining pineapple, bell pepper, onion, cilantro, lime juice, and a pinch of salt in a bowl.
  4. Cook white rice according to package instructions, typically boiling and simmering for about 18 minutes.
  5. Assemble bowls with warm rice, sliced jerk chicken, and a generous serving of pineapple salsa.
  6. Serve immediately with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 75gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Marinate for at least 30 minutes for best flavor. Store components separately for freshness.

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