Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by seasoning your bone-in chicken pieces with a mix of spices, salt, garlic, and sliced onions. Massage the marinade into the chicken thoroughly, then cover and let it sit for at least 30 minutes at room temperature.
- In a large pot, heat up a couple of tablespoons of vegetable oil over medium-high heat. Carefully add your marinated chicken pieces, ensuring they are not overcrowded. Sauté until golden brown on all sides—about 5-7 minutes per side.
- Remove the chicken and set aside. In the same pot, add sliced onions, minced garlic, and diced bell peppers. Sauté these aromatics over medium heat for 5-6 minutes until the onions are translucent and the peppers soften.
- Return the browned chicken to the pot with the sautéed aromatics. Add chopped tomatoes, fresh thyme, allspice, brown sugar, and enough chicken stock to nearly cover the chicken.
- Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for 1.5 to 2 hours, stirring occasionally.
- Once the chicken is tender, taste the sauce and adjust the seasoning with salt and pepper as needed. Let the stew rest for a few minutes, then serve it hot.
Nutrition
Notes
This dish gets better with time, making it ideal for meal prep. Store in an airtight container for up to 4 days, or freeze for up to 3 months.
