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Jamaican Brown Stew Chicken

Savory Jamaican Brown Stew Chicken for Ultimate Comfort

This Jamaican Brown Stew Chicken is a comforting dish filled with aromatic spices and tenderness, perfect for family dinners.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Stew
  • 4 pieces Bone-in chicken Use thighs or legs for richer flavor.
  • 2 cups Onions Sliced.
  • 4 cloves Garlic Minced.
  • 2 pieces Bell peppers Diced.
  • 2 cups Tomatoes Chopped; fresh or canned.
  • 2 teaspoons Thyme Dried or fresh.
  • 1 teaspoon Allspice
  • 2 tablespoons Brown sugar Can substitute with honey.
  • 4 cups Chicken stock Low-sodium preferred.
  • 2 tablespoons Vegetable oil For sautéing.
Optional Enhancements
  • 1 piece Scotch bonnet pepper For extra spice.
  • 1 cup Coconut milk For a creamy touch.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by seasoning your bone-in chicken pieces with a mix of spices, salt, garlic, and sliced onions. Massage the marinade into the chicken thoroughly, then cover and let it sit for at least 30 minutes at room temperature.
  2. In a large pot, heat up a couple of tablespoons of vegetable oil over medium-high heat. Carefully add your marinated chicken pieces, ensuring they are not overcrowded. Sauté until golden brown on all sides—about 5-7 minutes per side.
  3. Remove the chicken and set aside. In the same pot, add sliced onions, minced garlic, and diced bell peppers. Sauté these aromatics over medium heat for 5-6 minutes until the onions are translucent and the peppers soften.
  4. Return the browned chicken to the pot with the sautéed aromatics. Add chopped tomatoes, fresh thyme, allspice, brown sugar, and enough chicken stock to nearly cover the chicken.
  5. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for 1.5 to 2 hours, stirring occasionally.
  6. Once the chicken is tender, taste the sauce and adjust the seasoning with salt and pepper as needed. Let the stew rest for a few minutes, then serve it hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

This dish gets better with time, making it ideal for meal prep. Store in an airtight container for up to 4 days, or freeze for up to 3 months.

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