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Italian Sausage Rice

Savory Italian Sausage Rice: Your Quick One-Pan Dinner Delight

This Italian Sausage Rice combines rich flavors and fluffy rice for a hearty dinner. Perfect for weeknights!
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Base
  • 1 lb Ground Italian Sausage Substitute with chicken sausage for a leaner meal.
  • 1 cup Long-Grain White Rice Brown rice offers a nuttier taste but adjust cooking time.
For the Aromatics
  • 1 medium Diced Onion Shallots can be used for a more subtle flavor.
  • 1 tsp Garlic Powder Switch to fresh minced garlic for a more robust flavor.
For the Broth
  • 2 cups Unsalted Chicken Bone Broth Homemade broth packs more nutrition or opt for vegetable broth for a vegan alternative.
  • 1 tsp Sea Salt Be mindful of the sodium content in your broth when adjusting.
  • 1 tsp Black Pepper Fresh ground produces the most vibrant flavor.
For Seasoning
  • 1 tsp Onion Powder Can be omitted if using a generous amount of fresh onion.
  • 1/4 cup Chopped Italian Parsley Substitute with basil for a different herbaceous twist.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Italian Sausage Rice
  1. In a large skillet, heat a drizzle of oil over medium-high heat and add the ground Italian sausage along with the diced onion. Cook for about 5-7 minutes, breaking the sausage apart as it browns, until the sausage is no longer pink and the onion is translucent. Stir in garlic powder, onion powder, sea salt, and black pepper to taste for a fragrant base.
  2. Once the sausage is cooked, carefully push it to one side of the skillet. Use a paper towel to soak up any excess grease at the bottom of the skillet, ensuring your Italian Sausage Rice is not overly greasy.
  3. To the skillet, now filled with the savory sausage mixture, add long-grain white rice. Stir for about 1 minute, allowing the rice to lightly toast and absorb the delicious flavors from the sausage and seasonings.
  4. Now, gently pour in the unsalted chicken bone broth, stirring to combine all ingredients thoroughly. Bring the mixture to a gentle simmer over medium heat.
  5. Reduce the heat to low and cover the skillet tightly with a lid. Cook the Italian Sausage Rice for 20 minutes.
  6. Remove the skillet from heat and let it sit, covered, for an additional 5 minutes. Afterward, use a fork to gently fluff the rice, mixing in the sausage evenly.
  7. Finally, sprinkle chopped Italian parsley over the top of your perfectly cooked Italian Sausage Rice, adding a fresh touch.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

This Italian Sausage Rice is perfect for meal prep or a quick dinner solution. Store leftovers in an airtight container for up to 3 days.

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