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–+ servings
irish Ground Beef and Cabbage

Savory Irish Ground Beef and Cabbage Ready in 30 Minutes

A quick and nutritious Irish dish featuring ground beef and cabbage, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 lb Ground Beef Use 85-90% lean for a perfect balance of flavor and health benefits.
  • 1 medium Yellow Onion Finely chopped.
  • 3 cloves Garlic Mince well.
  • to taste tsp Salt Season to your preference.
  • 1 can Fire-Roasted Diced Tomatoes Undrained.
  • 1 tsp Better Than Bouillon Beef Stock Or homemade substitutes.
  • 1 tbsp Tomato Paste Optional, for thicker mix.
  • 1 tsp Cumin Enhances overall flavor.
  • 1 tsp Smoked Paprika Regular paprika can be a substitute.
For the Cabbage
  • 1 medium Green Cabbage Chopped.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add the ground beef and cook for 5–7 minutes, breaking it up as it browns and releases its juices.
  2. Push the beef to one side of the skillet and drizzle a bit of oil into the empty space. Add the finely chopped yellow onion and minced garlic, seasoning with a pinch of salt. Sauté for 3–5 minutes until the onions become translucent.
  3. Once the onion is tender, pour in the fire-roasted diced tomatoes along with the Better Than Bouillon beef stock and optional tomato paste. Stir and let simmer for about 5 minutes.
  4. Stir in the chopped green cabbage, mixing it into the beef and tomato mixture. Cover the skillet and let it cook for approximately 15–20 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 60mgCalcium: 5mgIron: 15mg

Notes

This dish is highly customizable by adding seasonal veggies or adjusting proteins. Store leftovers in an airtight container for up to 5 days.

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