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Savory Ground Beef and Broccoli

Savory Ground Beef and Broccoli for Quick Dinner Bliss

Savory Ground Beef and Broccoli combines juicy beef with fresh broccoli, making it an instant crowd-pleaser for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Beef and Broccoli
  • 1 pound Ground Beef Opt for lean to keep it healthier.
  • 4 cups Broccoli Florets Fresh or frozen will work beautifully.
  • 3 cloves Garlic Use real cloves for a robust taste.
  • 1/4 cup Soy Sauce Try low-sodium for better salt control.
  • 1 tablespoon Fresh Ginger Adds warmth and zest; freshly grated is best.
  • 1 tablespoon Sesame Oil Drizzle at the end for flavor enhancement.
For Serving
  • 4 cups Rice or Noodles Pick your favorite base.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat, adding the ground beef to the hot surface. Use a spatula to break the meat apart, stirring occasionally. Cook for about 7 minutes until the beef is thoroughly browned and no pink remains.
  2. Once the ground beef is browned, reduce the heat slightly and add minced garlic and grated ginger to the skillet. Stir vigorously for 1-2 minutes until the garlic becomes fragrant and golden.
  3. Introduce fresh broccoli florets to the skillet, distributing them evenly. Pour in about 1/4 cup of water and cover the skillet with a lid. Cook for 3-5 minutes.
  4. Remove the lid and carefully stir in the soy sauce and sesame oil, blending the flavors. Let the mixture simmer uncovered for 3-4 minutes, stirring occasionally.
  5. Once the flavors meld beautifully, plate the savory ground beef and broccoli over a bed of rice or noodles. Garnish with sesame seeds or chopped green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

This dish is adaptable; try swapping in your favorite vegetables for variety and excitement.

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