Go Back
–+ servings
Egyptian Beef Goulash

Savory Egyptian Beef Goulash for Cozy Family Dinners

Experience the rich flavors of Egyptian Beef Goulash, a comforting dish perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Egyptian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 pounds Beef Chuck Choose well-marbled cuts for tenderness
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 medium Onion Chopped, yellow or white onions work best
  • 3 cloves Garlic Minced, fresh is recommended
  • 2 tablespoons Tomato Paste Concentrates the tomato flavor
  • 1 teaspoon Ground Cumin Essential for authentic flavor
  • 1 teaspoon Ground Coriander Can substitute with caraway seeds
  • ½ teaspoon Ground Cinnamon Use sparingly for balance
  • 1 teaspoon Paprika Opt for smoked paprika for added flavor
  • 1 teaspoon Black Pepper Freshly ground for best taste
  • 1 teaspoon Salt Adjust according to taste
  • 4 cups Beef Broth Can use vegetable broth for a lighter option
  • 1 can Diced Tomatoes About 14.5 ounces
  • 1 medium Green Bell Pepper Diced, can substitute with red or yellow
  • 2 medium Carrots Chopped, parsnips can be substituted
  • ¼ cup Fresh Parsley For garnish, cilantro can be used

Equipment

  • Large Pot or Dutch Oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium-high heat in a large pot.
  2. Brown 2 pounds of beef chuck for 5-7 minutes, then set aside.
  3. Sauté 1 chopped onion for 3-4 minutes, then add 3 cloves of minced garlic for another minute.
  4. Mix in 2 tablespoons of tomato paste and spices, cooking for 1-2 minutes.
  5. Return the browned beef to the pot and stir to combine.
  6. Add 4 cups of beef broth and 1 can of diced tomatoes, then bring to a boil.
  7. Add 1 diced green bell pepper and 2 chopped carrots, and simmer uncovered for another 15 minutes.
  8. Adjust seasoning with salt and black pepper, then garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Let the goulash sit for a few minutes after cooking to allow the flavors to meld together beautifully.

Tried this recipe?

Let us know how it was!