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Chicken Satay – Spring Roll Bowls

Savory Chicken Satay Spring Roll Bowls You'll Love

Discover the delicious Chicken Satay – Spring Roll Bowls, a protein-packed delight perfect for meal prep and customizing to your taste.
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 420

Ingredients
  

For the Chicken Marinade
  • 1 lb Chicken Thighs Juicy and flavorful, perfect for marinating.
  • 2 tbsp Olive Oil Keeps chicken moist.
  • 3 cloves Garlic (minced) Adds aromatic depth.
  • 1 tbsp Ginger Paste Provides warmth and spice.
  • 3 tbsp Low-Sodium Soy Sauce Infuses umami flavor.
  • 1 tbsp Yellow Curry Powder Contributes earthy spice.
  • 1 tsp Ground Turmeric Adds vibrant color.
  • 1 tsp Ground Coriander Brings citrusy note.
  • 1 tsp Chili Powder Adjust to your spice preference.
  • 1/2 cup Coconut Milk Ensures creamy texture.
  • 1 tsp Salt
  • 1 tsp Ground Black Pepper
  • 1 tbsp Brown Sugar/Honey Balances spices.
  • 1/2 tsp Red Pepper Flakes Optional for extra heat.
For the Garnishes
  • 1/4 cup Fresh Cilantro Brightens flavor profile.
  • 2 tbsp Lime Juice Adds zesty kick.
  • 1/4 cup Chopped Peanuts For crunch; omit if allergic.

Equipment

  • Mixing Bowl
  • grill or cast-iron skillet
  • Wooden Skewers
  • meat thermometer

Method
 

Chicken Preparation
  1. In a mixing bowl, combine the chicken thighs with olive oil, garlic, ginger paste, soy sauce, and spices like curry powder, turmeric, coriander, and chili powder. Pour in coconut milk, then season with salt, pepper, and brown sugar or honey. Toss well to coat the chicken evenly, cover, and marinate in the refrigerator for at least 30 minutes.
  2. While the chicken marinates, soak wooden skewers in warm water for about 20 minutes. Preheat your grill or cast-iron skillet over medium-high heat. Thread the marinated chicken onto the soaked skewers, aiming for 5-6 pieces per skewer.
  3. Drizzle a little oil in your heated skillet or on the grill grates. Cook the chicken skewers for 5-6 minutes per side until golden. Reduce heat to low and cook an additional 1-2 minutes until internal temperature is 165°F.
  4. Prepare your bowls by laying a base of rice, noodles, or fresh greens. Once skewers are ready, place them atop the base and add vegetables like shredded cabbage, sliced cucumbers, and julienned carrots.
  5. Before serving, drizzle sauce over the bowls and finish with cilantro, lime juice, and chopped peanuts. Enjoy!

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 30gProtein: 38gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Each ingredient plays a crucial role in crafting a delectable dish that enchants the senses. Adjust spice levels to preference.

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