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Chicken Cottage Cheese Enchilada Bowls

Savory Chicken Cottage Cheese Enchilada Bowls for Busy Nights

These Chicken Cottage Cheese Enchilada Bowls are packed with protein and flavor, making them a perfect quick dinner option.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Low-Fat Cottage Cheese Blended until smooth
  • 2 cups Shredded Rotisserie Chicken Convenient protein source
For the Veggies
  • 1 cup Black Beans Drained and rinsed
  • 1 cup Chopped Bell Peppers Any variety works
  • 1 cup Frozen Corn
For Flavor
  • 1 cup Enchilada Sauce Use your favorite brand or homemade

Equipment

  • Food Processor
  • large mixing bowl
  • large skillet

Method
 

Step-by-Step Instructions
  1. Blend cottage cheese in a food processor until smooth and creamy, about 1-2 minutes.
  2. In a large mixing bowl, combine blended cottage cheese with shredded chicken, black beans, corn, bell peppers, and enchilada sauce. Fold together until well incorporated.
  3. Transfer the mixture to a skillet over medium heat and cook for 5-7 minutes until heated through.
  4. Spoon the mixture into serving bowls and garnish with fresh herbs or sour cream if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 3mg

Notes

Can be customized with different proteins and vegetables. Best enjoyed fresh but can be stored for later meals.

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