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–+ servings

Savory Caribbean Chicken and Rice for Home-Cooked Delight

Experience the essence of the Caribbean with this quick and vibrant Caribbean Chicken and Rice recipe.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken thighs juicy and flavorful
  • 3 cloves garlic minced
  • 1 medium onion chopped
  • 1 cup bell peppers diced
  • 1 teaspoon thyme fresh or dried
  • 1 cup coconut milk creamy
For the Rice
  • 1 cup long-grain rice fluffy texture
  • 3 cups chicken broth or vegetable broth
  • 1 leaf bay leaf for flavor
  • 1 tablespoon Caribbean spices blend of allspice, paprika, and cumin
Optional Toppings
  • 1 cup fresh cilantro chopped
  • 1 lime lime wedges for squeezing
  • 1 medium avocado sliced

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken thighs dry with paper towels, then season both sides with salt, pepper, allspice, and thyme. Let it marinate for 15 minutes.
  2. Heat vegetable oil in a large skillet over medium-high heat. Sear the chicken thighs skin-side down for 5-7 minutes until golden brown.
  3. Reduce heat to medium and add minced garlic and chopped onions, sautéing for 3-4 minutes until onions are translucent.
  4. Stir in diced carrots and bell peppers, cooking for an additional 3 minutes until slightly softened.
  5. Add long-grain rice to the skillet, stirring for about 2 minutes to coat the grains in oils and spices.
  6. Pour in chicken broth, stir to deglaze the pan, and nestle the seared chicken back into the skillet. Cover and simmer for 20-25 minutes.
  7. Turn off heat and let sit covered for 5 minutes. Fluff rice and incorporate chicken before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This recipe provides vibrant Caribbean flavors and can be paired with various side dishes for a complete meal.

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