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Breakfast Protein Biscuits

Savory Breakfast Protein Biscuits: Energize Your Mornings!

Discover how to make Breakfast Protein Biscuits that are nutritious, flavorful, and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 42 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuit Base
  • 1 cup Plain 2% Greek Yogurt Non-fat Greek yogurt works for fewer calories.
  • 2 large Eggs Using room temperature eggs ensures better mixing.
  • 2 cups All-Purpose Flour Substitute with a gluten-free blend for gluten-sensitive options.
  • 1 tablespoon Ground Flaxseed Chia seeds can be used as an alternative.
  • 1 tablespoon Baking Powder Ensure freshness for best results.
  • 1 teaspoon Salt Kosher or sea salt recommended.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be substituted.
  • 1 teaspoon Red Pepper Flakes Adjust to taste or omit if preferred.
For Extra Nutrition
  • 1 cup Spinach Wilt and squeeze dry to avoid sogginess.
  • 1/4 cup Chives Green onions are a fine substitute.
  • 1 cup Cheddar Cheese Feel free to swap with your favorite cheese type.

Equipment

  • mixing bowls
  • Muffin tin
  • whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or butter.
  2. In a large mixing bowl, whisk together the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  3. In a separate bowl, beat the plain 2% Greek yogurt and large eggs until smooth.
  4. Fold the wet ingredients into the dry mixture until just combined.
  5. Stir in the wilted spinach, chopped chives, and shredded cheddar cheese until evenly distributed.
  6. Carefully divide the biscuit mixture among the greased muffin cups, filling each about three-quarters full.
  7. Bake for 20-22 minutes until golden brown and puffed up.
  8. Allow the biscuits to cool slightly in the tin for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1biscuitCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 50mgSodium: 200mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store cooled biscuits in an airtight container for up to 5 days. Freeze individually wrapped biscuits for up to 2 months.

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