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Beef Stir Fry with Vegetables

Savory Beef Stir Fry with Fresh Vegetables in 30 Minutes

This Beef Stir Fry with Vegetables is quick, customizable, and bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Beef Sirloin or Flank Steak Choose well-marbled cuts for tenderness and flavor.
  • 3 tablespoons Soy Sauce Low-sodium options available.
  • 2 tablespoons Cornstarch Can be substituted with arrowroot powder.
For the Vegetables
  • 2 cups Bell Peppers Any color for vibrant variety.
  • 1 cup Broccoli Can substitute with snap peas or bok choy.
  • 1 cup Carrots Slice them thinly for quick cooking.
  • 1 medium Onion Yellow or red onions both work well.
For the Sauce
  • 3 cloves Garlic Fresh minced garlic adds aromatic depth.
  • 1 tablespoon Ginger Fresh ginger offers a spicy kick.
  • 2 tablespoons Sesame Oil Can be replaced with olive oil.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can substitute.
For Serving
  • 2 cups Cooked Rice or Noodles Serve with jasmine rice or your noodle of choice.
  • 2 tablespoons Sesame Seeds Use sunflower seeds as a nut-free option.

Equipment

  • large skillet
  • wok

Method
 

Step‑by‑Step Instructions
  1. Preheat a large skillet or wok over medium-high heat for about 2 minutes.
  2. Add a splash of sesame oil and then add sliced and seasoned beef. Cook for 3-4 minutes without stirring, then stir until browned.
  3. In the same pan, add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
  4. Add bell peppers, broccoli, sliced carrots, and onion. Stir-fry for about 4-5 minutes until tender-crisp.
  5. Return the cooked beef to the skillet and add soy sauce, rice vinegar, and a sprinkle of cornstarch. Stir for another 2-3 minutes.
  6. Taste and adjust seasoning if necessary. Serve over cooked rice or noodles, sprinkled with sesame seeds.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Prep all ingredients before starting to ensure quick cooking. Customize proteins and vegetables to your liking.

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