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Beef Stir-fry with Vegetables

Savory Beef Stir-Fry with Crunchy Vegetables in Minutes

Beef Stir-fry with Vegetables is a quick, healthy dish that packs a flavor explosion and is perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Marinade
  • 1 pound Flank Steak thinly sliced
  • 1 tablespoon Cornstarch
  • 1 tablespoon Neutral Oil vegetable, canola, or avocado
  • 1 pinch Baking Soda
  • 2 tablespoons Water
For the Vegetables
  • 2 cups Bok Choy chopped
  • 1 cup Bunashimeji or Beech Mushrooms or shiitake/button as alternatives
  • 1 cup Sugar Snap Peas or Snow Peas
For the Sauce
  • 1/4 cup Water or Beef Stock
  • 1 tablespoon Sesame Oil use toasted for more flavor
  • 1 tablespoon Light Soy Sauce
  • 1 tablespoon Dark Soy Sauce
  • 2 tablespoons Oyster Sauce or hoisin for a vegetarian option
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 1 tablespoon Shaoxing Wine or dry sherry
  • 1 teaspoon Cornstarch for thickening

Equipment

  • wok
  • Bowls
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine thinly sliced flank steak with cornstarch, neutral oil, a pinch of baking soda, and water. Mix well and let marinate for at least 30 minutes.
  2. Chop the bok choy, mushrooms, and sugar snap peas into bite-sized pieces and set aside.
  3. In a medium bowl, whisk together water or beef stock, sesame oil, light and dark soy sauces, and oyster sauce until combined.
  4. Preheat your wok over high heat until it begins to smoke lightly, about 2-3 minutes. Add neutral oil.
  5. Add the marinated beef to the wok and sear for 30 seconds without stirring; then flip and sear for another 30 seconds. Remove and set aside.
  6. Pour in more neutral oil, followed by minced garlic and ginger. Sauté for about 15 seconds until fragrant.
  7. Add the mushrooms, stir-frying for 15 seconds until soft. Add bok choy and sugar snap peas, cooking for another 20 seconds.
  8. Return the beef to the wok and pour the sauce mixture over. Stir quickly to coat beef and vegetables, cooking for another 30 seconds.
  9. Gradually add the cornstarch slurry to thicken the sauce while stirring, cooking for another 20 seconds.
  10. Serve immediately, ideally over steamed rice or alongside noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Slice beef against the grain for maximum tenderness, and prep all ingredients beforehand for a faster cook time.

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