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–+ servings
Apple Oatmeal Bars

Savory Apple Oatmeal Bars – Easy, Healthy, and Delicious!

Enjoy these healthy and satisfying Apple Oatmeal Bars made with just three simple ingredients. Perfect for a quick breakfast or snack!
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 30 minutes
Total Time 55 minutes
Servings: 8 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup Unsweetened Applesauce Can substitute with sweetened applesauce.
  • 1/2 cup Unsweetened Natural Peanut Butter Opt for peanut butter that contains only peanuts and salt, or use almond butter as a nut-free alternative.
  • 2 cups Rolled Oats Avoid instant or steel-cut oats for the best texture.

Equipment

  • 8x8 inch baking pan
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Apple Oatmeal Bars
  1. Preheat the oven to 350°F (177°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine unsweetened applesauce and peanut butter until smooth.
  3. Fold in the rolled oats until fully incorporated.
  4. Mix in optional ingredients like chocolate chips or dried fruit, if desired.
  5. Pour the mixture into the baking pan and spread evenly.
  6. Bake for 13-15 minutes until lightly golden and set.
  7. Allow the bars to cool completely in the pan for about 30 minutes.
  8. Slice into squares or rectangles and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 150mgFiber: 3gSugar: 3gCalcium: 2mgIron: 6mg

Notes

These bars are gluten-free and can be enhanced with spices or additional mix-ins to suit your taste.

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