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Savor Tilapia in Roasted Pepper Sauce

Savor Tilapia in Roasted Pepper Sauce for a Gourmet Feast

Savor Tilapia in Roasted Pepper Sauce is a quick Mediterranean dish featuring flaky fish and a smoky, sweet sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 medium Red Bell Peppers Can substitute with yellow or orange peppers.
  • 2 tablespoons Olive Oil Extra virgin recommended for richer taste.
  • 3 cloves Garlic Fresh preferred, garlic powder can be used.
  • 2 tablespoons Lemon Juice Fresh lemon juice provides the best flavor.
For the Tilapia
  • 4 fillets Tilapia Can substitute with cod or haddock.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
Optional Enhancements
  • 1 teaspoon Red Pepper Flakes Add for spiciness.
  • Fresh Herbs (like parsley or cilantro) Add before serving for freshness.

Equipment

  • Baking Dish
  • Blender
  • Skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Prepare your workspace by gathering ingredients and tools. Preheat your oven to 400°F (200°C).
  2. Slice red bell peppers into quarters and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes.
  3. Blend the roasted peppers with garlic and lemon juice until smooth and creamy. Adjust seasoning to taste.
  4. Heat olive oil in a skillet over medium heat. Season tilapia with salt and pepper and cook for 3-4 minutes on each side until golden.
  5. Drizzle the roasted pepper sauce over the tilapia and let it simmer for an additional 1-2 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Check doneness of tilapia by ensuring it flakes easily with a fork. Can serve with couscous or a light salad for a complete meal.

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